Many people make mistakes and do not differentiate between fat types. They think that fats and oils are generally dangerous, but in fact there are good fats that contain unsaturated fatty acids or monounsaturated foods. It contains useful fats that contribute to the protection of the heart. Nuts are not just fun games for a while, nor are they tasty fillings for oriental delicacies. Nuts, if taken regularly, become useful foods that affect the health of the body .. They also become better than drugs in the treatment of some diseases.